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Made Easy - Mindfulness / Learn How to Be Present and Kind - to Yourself and Others

379,00 TL
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ISBN No: 9781788172653
Kitap Adı: Made Easy - Mindfulness / Learn How to Be Present and Kind - to Yourself and Others
Yazar: Ed Halliwell
Yayınevi: Hay House Inc.

"Understand this popular approach and cultivate a daily practice for increased health and happiness.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

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